7 Things You Should Not Do in Sleep Paralysis

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Really, don't let your eyes wander. Sleep paralysis is when a person is aware but they are unable to move or speak. This condition can be triggered by various factors such as abnormal sleeping patterns, insufficient sleep, psychological stress, and many more. In this video, Psych2Go will be sharing with you things you shouldn't do in sleep paralysis.


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Writer: Julian Heng
Script Editor: Denise Ding & Kelly Soong
VO: Amanda Silvera
Animator: Ariana P.
YouTube Manager: Cindy Cheong

Sleep paralysis. (). Retrieved from

“What Causes Sleep Paralysis During REM Sleep?” National Sleep Foundation,
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